Get 4 volunteers up front and have them sit down facing the rest of the group. On a low table in front of each of the volunteers, have the ingredients for lemonade: half a lemon each, a tablespoon of sugar, and a glass of water.
Announce that this is going to be a race to make lemonade. When you say “go” they must first eat the lemon, then the sugar, then drink the water. Then they have to jump up, spin round three times, do a forward roll & five star jumps. The first to complete all steps is the winner.