If you are walking with a young person who is struggling with their mental health, here are some recommended contacts and organisations that you can refer them to for help.
Need to talk? Free call or text 1737 any time for support from a trained counsellor.
Lifeline – 0800 543 354 or 09... See more
Posts Tagged ‘mental health’
Safety: Mental Health Help and Contacts
Recommended Resources: Defeating Depression – Soul Talk
Depression has been described as the common cold of Western mental illness. In "Defeating Depression", Belinda Stott explains the six different types of depression and how to heal from each of them. The framework provided for this talk has been developed by Kiwi counsellor David J.... See more
Recommended Resources: Good Grief – Soul Talk
Disappointments and losses are a normal part of life, so sooner or later everyone will have to process grief.
In 'Good Grief', Belinda Stott explains what grief is, how to work through it and how to know when you're healing. In addition, Belinda tackles the six most common myths about grief in... See more
Recommended Resources: Fighting Fear – Soul Talk
1 in 4 New Zealanders suffer with anxiety. While small amounts of anxiety can provide us with necessary motivation, too much fear for too long can have a devastating impact on our mental/emotional health and physical bodies. In this episode of Soul Talk, Belinda Stott explains what anxiety is and... See more
