Depression has been described as the common cold of Western mental illness. In "Defeating Depression", Belinda Stott explains the six different types of depression and how to heal from each of them. The framework provided for this talk has been developed by Kiwi counsellor David J.... See more

Disappointments and losses are a normal part of life, so sooner or later everyone will have to process grief.
In 'Good Grief', Belinda Stott explains what grief is, how to work through it and how to know when you're healing. In addition, Belinda tackles the six most common myths about grief in... See more

1 in 4 New Zealanders suffer with anxiety. While small amounts of anxiety can provide us with necessary motivation, too much fear for too long can have a devastating impact on our mental/emotional health and physical bodies. In this episode of Soul Talk, Belinda Stott explains what anxiety is and... See more